THE WEEKLY DEPOSIT:
SMALL ACTIONS, BIG WINS

A couple of months ago, I started a new habit with a group of guys. The first time we did it, it was -40°C, just before sunrise, right...

You can’t rush the process of growth. Trust me, I’ve tried. The year was 2013. I had just finished playing competitive hockey, recently...

If you follow me on Instagram, you know I’m up at 4 a.m., starting my day with the cold tub. One question I get all the time is: Why do...

In the world of entrepreneurship, we often hear stories of incredible growth, triumphs, and groundbreaking successes. But rarely do we...

I wanted to share a few things from Episode 25 of my podcast that I think you’ll find interesting. I sat down with Sarah Aiko Mayo, and...

This week we said goodbye to our furry best friend, Duke.   Having grown up on an acreage for most of my life, I’m no stranger to saying...

I went for a walk this morning with the fam: Jilisa, Willa, and Duke. It was warm but not too warm, with a slight breeze just enough to...

As an entrepreneur your business, your personal relationships and/or physical well-being may demand your attention. You may often feel...

The majority of the people reading this will know me best from my cold plunge videos on Instagram. I have been filming my “ice chat...

March 6th, 2020, myself and the whole Greater Purpose Health and Fitness team were on our way to our first-ever team retreat. Something...