THE WEEKLY DEPOSIT:
SMALL ACTIONS, BIG WINS

Most people wait for the perfect conditions to start. But what if perfect never comes? I’ve seen this firsthand. A few months ago, I...

Every entrepreneur feels this pressure: “If I slow down, I’ll fall behind.” But what if that’s the biggest lie we’ve been told? A while...

I’ve shared this story before, but if you haven’t heard it yet, I hope it helps. We’ve owned our gym business for the past 12 years....

A couple of weeks ago, I shared my personal brand model with a business mentoring group. Part of what I teach is the importance of being...

This past summer, I spent $600 US (so like $3,000 Canadian 😂) and a significant amount of time developing a tool for my clients. I was...

The video I’m sharing with you today has been 13 years in the making. As an entrepreneur, I’ve lived through it all—seasons of great...

If you follow me on Instagram, you know I’m up at 4 a.m., starting my day with the cold tub. One question I get all the time is: Why do...

Have you ever set a big goal, only to feel stuck or overwhelmed trying to achieve it? You’re not alone. Most people approach goals with...

In the world of entrepreneurship, we often hear stories of incredible growth, triumphs, and groundbreaking successes. But rarely do we...

For this week’s Daily Deposit, I wanted to share some big takeaways from a recent podcast I recorded with Mario Quezada. We had a great...

You have three main currencies: time, money, and energy. You could also count experience and connections, but let’s stick with the main...

Are you lying to yourself and those you love?   You’re probably thinking, “Whoa, Matt. That's an odd way to start off an email.”   Hear...

You’re likely measuring your progress wrong.   Whether it’s in the gym, your business, or your relationships, there’s a good chance...

In early 2019, I co-founded a business called Social Sauna. This was before saunas became as popular as they are now, alongside cold...

If you’re like many entrepreneurs, some days you feel like you got nothing done and end up feeling anxious and overwhelmed. You spend a...

You sit down at your desk ready to get some important work done. Fresh cup of coffee beside you, your curated Spotify playlist going in...

I've faced some sleepless nights filled with cold sweats and mornings where I just stared at the ceiling for hours, questioning my next...

Time, money, and energy. Three currencies we all utilize to some degree every single day. You can gain more money. You can increase your...

You shouldn't have to sacrifice time with your family, your physical fitness, or a good night's sleep to grow your business....

In the thrilling yet challenging journey of entrepreneurship, maintaining optimism can feel like an uphill battle, especially when...