THE WEEKLY DEPOSIT:
SMALL ACTIONS, BIG WINS

Most people wait for the perfect conditions to start. But what if perfect never comes? I’ve seen this firsthand. A few months ago, I...

I wanted to share a few things from Episode 25 of my podcast that I think you’ll find interesting. I sat down with Sarah Aiko Mayo, and...

This week we said goodbye to our furry best friend, Duke.   Having grown up on an acreage for most of my life, I’m no stranger to saying...

I've faced some sleepless nights filled with cold sweats and mornings where I just stared at the ceiling for hours, questioning my next...

Although my cold plunge journey started six years ago to address several health issues that popped up, I only started sharing my journey...

The majority of the people reading this will know me best from my cold plunge videos on Instagram. I have been filming my “ice chat...

A couple of weeks ago I posted a video on Instagram sharing a small part of my cold exposure journey. Little did I know that video would...