THE WEEKLY DEPOSIT:
SMALL ACTIONS, BIG WINS

A couple of months ago, I started a new habit with a group of guys. The first time we did it, it was -40°C, just before sunrise, right...

Most people wait for the perfect conditions to start. But what if perfect never comes? I’ve seen this firsthand. A few months ago, I...

Being Canadian, I started playing hockey when I was five years old. I played all the way until I was 22. When you compete in sports,...

You can’t rush the process of growth. Trust me, I’ve tried. The year was 2013. I had just finished playing competitive hockey, recently...

In the world of entrepreneurship, we often hear stories of incredible growth, triumphs, and groundbreaking successes. But rarely do we...

This week we said goodbye to our furry best friend, Duke.   Having grown up on an acreage for most of my life, I’m no stranger to saying...

In early 2019, I co-founded a business called Social Sauna. This was before saunas became as popular as they are now, alongside cold...

I went for a walk this morning with the fam: Jilisa, Willa, and Duke. It was warm but not too warm, with a slight breeze just enough to...

I've faced some sleepless nights filled with cold sweats and mornings where I just stared at the ceiling for hours, questioning my next...

In the dynamic world of entrepreneurship, maintaining a balance between appreciating the present and planning for the future can often be...

The majority of the people reading this will know me best from my cold plunge videos on Instagram. I have been filming my “ice chat...

March 17, 2020. It was mid afternoon and one of the coaches at Greater Purpose Health & Fitness was coaching the noon class at the gym. I...

I am at times an overly positive person. Sure, it sounds like a strength, but at times it can actually be more of a weakness. It keeps me...

March 6th, 2020, myself and the whole Greater Purpose Health and Fitness team were on our way to our first-ever team retreat. Something...