THE WEEKLY DEPOSIT:
SMALL ACTIONS, BIG WINS

Being Canadian, I started playing hockey when I was five years old. I played all the way until I was 22. When you compete in sports,...

I’ve shared this story before, but if you haven’t heard it yet, I hope it helps. We’ve owned our gym business for the past 12 years....

You can’t rush the process of growth. Trust me, I’ve tried. The year was 2013. I had just finished playing competitive hockey, recently...

Have you ever set a big goal, only to feel stuck or overwhelmed trying to achieve it? You’re not alone. Most people approach goals with...

Are you lying to yourself and those you love?   You’re probably thinking, “Whoa, Matt. That's an odd way to start off an email.”   Hear...

You’re likely measuring your progress wrong.   Whether it’s in the gym, your business, or your relationships, there’s a good chance...

In early 2019, I co-founded a business called Social Sauna. This was before saunas became as popular as they are now, alongside cold...

If you’re like many entrepreneurs, some days you feel like you got nothing done and end up feeling anxious and overwhelmed. You spend a...

You sit down at your desk ready to get some important work done. Fresh cup of coffee beside you, your curated Spotify playlist going in...

I went for a walk this morning with the fam: Jilisa, Willa, and Duke. It was warm but not too warm, with a slight breeze just enough to...

The One Degree Principle Makes Massive Shifts   Over the dozen years I’ve been coaching in the fitness and business industry, I’ve...

In the dynamic world of entrepreneurship, maintaining a balance between appreciating the present and planning for the future can often be...

The entrepreneurial journey is full of ups and downs. One moment you feel like you’re on your way to a multi-million-dollar company and...

A couple of weeks ago I posted a video on Instagram sharing a small part of my cold exposure journey. Little did I know that video would...